How To Make Lentil Quinoa Soup


How To Make Lentil Quinoa Soup

A hearty, high-protein soup that’s easy and delicious! Using pantry and fridge staples, this warm and comforting Lentil Quinoa Soup comes together easily. Perfect for any night of the week!

Soup is one of the easiest ways to pack a lot of nutrition into every bite. It’s also easy to customize with your favorite seasonings and produce.

This Lentil Quinoa Soup needs minimal prep and is ready to hit the dinner table in about 45 minutes. Enjoy it with a side of crusty bread or serve it over noodles for an even more satisfying meal.


  • Lentils: Choose dry brown lentils. Green lentils work but will take up to 45 minutes to cook. Red lentils will not work in this recipe (they are better for things like curries, pasta sauce and even plant-based burgers).
  • Quinoa adds depth and plant-based protein to the soup. I usually use white quinoa but any kind will work.
  • Mirepoix: This is just the carrotsyellow onions and celery sautéed in olive oil. White onion also works.
  • The spices: There are a lot of spices in this recipe. Cumin, marjoram, nutmeg, paprika, onion powder, parsley, cayenne and bay leaf. It’s what gives the soup such a warm profile. Oregano can be used in place of marjoram if …

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