Licorice; A Hidden Gem in Nutrition


Licorice; A Hidden Gem in Nutrition

Licorice, also known as β€œRegaliz,” is the name of a root that not only has a sweet, pleasant taste, often used to sweeten beverages, but it is also rich in medicinal properties that can help with various health issues.

This root, with its many benefits, goes by various names around the world due to its widespread use in traditional medicine. It boasts properties such as anti-inflammatory, diuretic, antispasmodic, antimicrobial, expectorant, mucolytic, antitussive, antiviral, antioxidant, antitoxic, antiseptic, tonic, antifungal, and laxative.

One of its notable features is its antispasmodic effect, particularly beneficial for individuals dealing with stomach-related issues like colic and other digestive disorders. Additionally, it proves effective in managing diarrhea, both in children and adults. Consequently, consuming an infusion of licorice following a meal can enhance digestion and food assimilation.

Licorice is often recommended for conditions such as dry or mucus-filled coughs, gastritis, stomach ulcers, bronchitis, dermatitis, flu, skin problems, viruses, bad breath, detoxification, asthma, allergies, bronchitis, diabetes, hepatitis, diphtheria, tetanus, and hormonal imbalances. It also possesses properties that combat infertility.

For Weight Loss: Drinking licorice tea on an empty stomach can help curb hunger and promote satiety. Additionally, having a cup of this tea after a meal accelerates digestion and enhances food absorption. Since licorice root has natural sweetness, the tea can assist in managing sugar cravings.

TEA RECIPE: Ingredients:


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