Spinach crepes


Spinach crepes

Spinach is a food with great nutritional value: it gives us iron, proteins, calcium, vitamins A and C, potassium, fibre, iodine, zinc and many other nutrients.

Furthermore, they strengthen the immune system, prevents anemia and eye diseases, and is recommended for those suffering from hypertension.

In this article we present a simple and tasty recipe: spinach wraps , without flour.

Certainly! Here’s a simple recipe for Spinach Crepes:


  • 1 cup all-purpose flour
  • 1 1/2 cups milk
  • 2 large eggs
  • 1 cup fresh spinach, finely chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons melted butter
  • Additional butter for cooking



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